The Low Down

The human body is a metabolic marvel comprised of dozens of little systems connecting to create one complex system. Food is the fuel, the input, for the systems. Our metabolic machinery evolved over hundreds of thousands of years to function optimally on select fuels. These fuels were the original, Primal foods of the human organism. Over these hundreds of thousands of years our Big Game Hunting, small prey capturing, scavenging, foraging, gathering, opportunistic ancestors accumulated experience and wisdom about nourishing themselves. The learned to preserve and predigest foods to maximize the quality of their metabolic fuel. Eventually they learned to cook foods without destroying the important nourishing properties of the food, and then they learned to heal the human body with food. Only recently in the human evolutionary experience, have we abandoned all these hundreds of thousands of years of accumulated epicurean genius. Now we fuel our marvelous, complex metabolic machinery with crap invented to create profits for agribusiness. We have become dumb eaters. As we regain our eating intelligence it doesn't make sense to move back to the savannah and put out our fires or climb into our cave and pretend there is a glacier next door. It makes sense to fuel our bodies with all the primal human foodstuffs, prepared and preserved with accumulated ancestral wisdom and served up for the undeniable desires of the human taste buds. Primal, paleolithic food choices, handled according to ancient food ways resulting in outrageously good food.
PRIMAL. SMART. DELECTABLE.
Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts

Tuesday, November 23, 2010

It's gravy





Gravy used to disgust me. I liked my turkey and potatoes dry as a kid. I'm not sure if this was a personal issue with stunted development or a commentary on the gravies I was served. Gravy is now the best part of any roasted meat meal, including the Thanksgiving behemoth, the turkey.

It is possible to get very sophisticated about terminology regarding gravy. "Gravy" is a thick, flour-based sauce. Potentially disgusting. A reduction sauce, or deglazed stock is thinner, more flavorful and all around more delicious, not to mention easily Paleo. Although we will serve this at our Thanksgiving table, and we will serve it out of a gravy boat, and we will call it gravy, it is not truly "gravy", it is a deglazed, reduction sauce. And it is better.

The first thing about making gravy is that if you are one of those super-stress freak type cooks who focuses more on the end result than on the process you need to get a hold of yourself. The gravy will be made after the turkey comes out of the oven when all the relatives and guests are peppering you with offers of "help" and/or asking when the food will be served. You will be tempted to rush and give in to this outside pressure. Don't do it. The final moments before a large meal with a roast of meat are sacred. Everyone but your true assistants steps aside. It is nice if the meat carver is a different person than the gravy maker. Do as my grandfather always wanted, and warm your gravy boat or dish on the back of the stove. Nothing takes a gravy downhill faster than pouring it into an ice cold dish.



If you begin the roasting process with that Holy Trinity of herbs (sage, rosemary and thyme) mixed in to softened butter, you will not have any worry regarding the flavor of your sauce. I slather this herb butter under the skin of my turkey as well as all over the top before it goes in the oven. Turkey skin is hardly attached to the meat, so this is easy. I use this melted butter as part of the pan drippings that I baste the turkey with during cooking. Once I remove the turkey form the roaster to the carving board I have a large pan full of delicous drippings. If the turkey was particularly succulent and there is a large amount of fat, I pour some of it off. I keep about 1 cup of fat in the roaster and all the other liquid and drippings. If you let your turkey get too dry during cooking you might need some additional stock or water. You can have additional stock on hand by simmering the "giblets", (the neck etc... that is in a little bag inside your turkey usually) in some water while the turkey is roasting. I like about 1 1/2c of liquid to 1c of fat, but to be honest, I usually just leave EVERYTHING in the roaster and get started. I take 1/2c of drippings out of the pan and put them in a pyrex measuring cup. I add 1/4c of arrowroot powder and I mix like mad until there are no lumps. Arrowroot is not as forgiving as flour about yielding up its lumps later on in the process. My grandmother's edition of The Joy of Cooking asserts that arrowroot will make the most delicate textured sauce! This gem of a book also reminds us that arrowroot has a neutral flavor and, unlike flour, does not need to be cooked to remove its "rawness". Arrowroot also has a calcium-base which makes it nice for the Paleo crew. Now, add your arrowroot mixture back into the roasting pan which you should have on a burner with the heat on medium. Whisk vigorously! At this point, your sauce is finished except for the addition of salt if you want it. I sometimes throw some onions, garlic, carrots, white wine etc... in around my roasting meat. You can use this as part of your sauce by removing all chunks of vegetables and blending them with stock before returning them to your roasting pan.

Saturday, November 20, 2010

Cranberry Sauce-truly hunted and gathered






Combining new and unusual flavors is one of the most rewarding expressions of culinary artistry. Our global food world has opened up a whole new array of tastes and ingredients to us in the kitchen. This is exciting and makes for some delicious recipes, but it also allows us to engage in some eating habits that are extremely suspect in terms of sustainability. The presence of international flavorings certainly takes us a long ways away from the flavor experiences of our hunter gatherer forebearers. We are approaching the Thanksgiving holiday. There is no shortage of writings on the meaning of Thanksgiving, food and the politics of settling the United States. Personally, I am grateful for a day of family, food, rest and feasting and I believe it is a wonderful day for many of us. However, I also spent many years learning about the history and politics of European settlers and the Native peoples they displaced. This blog is also not the place for an evaluation of that shocking chain of events. This blog is about food and hunter gatherer food traditions. We have robbed the native people's of the United States of many of their food traditions, either by hunting their food supply to extinction, forcing them off the land that sustained them, or by wreaking ecological havoc with water usage practices and invasive species. On this Thanksgiving Day, when we are supposed to be honoring the eastern native peoples, the Abenaki and their neighbors, for saving the helpless, starving pilgrims let's take a moment to be true to the food traditions of those people. Today, we begin with that deep red staple, the cranberry. Cranberry sauce is on many tables only once per year. For some of us it comes jellied in a can and for others we get more adventurous combining cranberries with cinnamon, cloves, oranges and sugar. I'd like you to think about how cranberries would have been used by the Abenaki (or maybe the pitiful pilgrims). Cranberries grow in a swamp where there are nice cold winters. They are primarily a crop of New England. Gathering cranberries is a spectacularly fun activity. There are no thorns like raspberries, you don't have to bend over like strawberries and there aren't zillions of flies and mosquitos like blueberries. In my experience you paddle down a lovely blue river on one of the final brilliantly sunny warm days of the season in your canoe. You paddle up to the bushes alongside the river and you reach out and pick the cranberries and toss them into your basket. If you are brave and adventurous you might climb out of the canoe and cautiously pick your way into the bushes hoping not to misplace a foot and end up waist deep in really cold water!
If we put our minds to the ingredients available to the Abenaki or other early New England settlers (who had used up all their ship stores) we quickly realize that cane sugar would not be available. Citrus fruit was certainly not around, nor were the spices of Asia and Africa. However, gelatin was available in great quantities as well as three wild sweeteners: birch syrup, maple syrup and honey. I made mine with birch syrup.
The Roots of Cranberry Sauce

1 bag organic cranberries, washed
3T powdered gelatin (this obviously is not the form the original Thanksgiving kitchen would have possessed)
1/4-1/2c birch syrup
Clean water

Cook cranberries in 1/4c water on low heat until they soften and burst (about 15min).
You can either press the cooked cranberries through a sieve (wait til they cool) or you can dump them in a blender. I used the blender because I want to eat all the skins and seeds. In my blender I added the birch syrup. Blend until smooth. In the pot you cooked the cranberries in add 1/4c water and heat so that you can dissolve your gelatin in it. Stir up your gelatin until it dissolves and then pour the blended cranberries and sweetener in with the dissolved gelatin. Stir well. Use any type of glass mold or dish that is smooth. If you are worried about removing the sauce from the mold you could line the mold with saran wrap, but let the sauce cool a little before you pour it in. Pour the sauce into the mold and refrigerate for several hours. The flavor of my sauce is deep, rich, and tart, but it is actually less sour than many of the overly sweet canned sauces I've tasted.

Honor the hunter gatherers that gave us this holiday.