The Low Down

The human body is a metabolic marvel comprised of dozens of little systems connecting to create one complex system. Food is the fuel, the input, for the systems. Our metabolic machinery evolved over hundreds of thousands of years to function optimally on select fuels. These fuels were the original, Primal foods of the human organism. Over these hundreds of thousands of years our Big Game Hunting, small prey capturing, scavenging, foraging, gathering, opportunistic ancestors accumulated experience and wisdom about nourishing themselves. The learned to preserve and predigest foods to maximize the quality of their metabolic fuel. Eventually they learned to cook foods without destroying the important nourishing properties of the food, and then they learned to heal the human body with food. Only recently in the human evolutionary experience, have we abandoned all these hundreds of thousands of years of accumulated epicurean genius. Now we fuel our marvelous, complex metabolic machinery with crap invented to create profits for agribusiness. We have become dumb eaters. As we regain our eating intelligence it doesn't make sense to move back to the savannah and put out our fires or climb into our cave and pretend there is a glacier next door. It makes sense to fuel our bodies with all the primal human foodstuffs, prepared and preserved with accumulated ancestral wisdom and served up for the undeniable desires of the human taste buds. Primal, paleolithic food choices, handled according to ancient food ways resulting in outrageously good food.
PRIMAL. SMART. DELECTABLE.

Wednesday, March 3, 2010

Delicate food. Crab Salad.





I love the way food smells, tastes, feels and looks. Cookbooks with photos, cooking magazines, food blogs and the whole cooking thing itself makes me happy. These ancillary aspects of eating are not, apparently, rewarding for many of my nearest and dearest ones. The subtle beauty of all the various hues of greens on the yellow of a square enamel plate is lost on my sons. Diced mango mixed with crab is likely to cause my father to ask “what is this yellow stuff with the meat?” followed by “this green stuff isn’t cilantro is it?”. Faced with the above meal delivered to his office, Carl would be fervently hoping the next meal would have a lot more butter and something that sounds like “steak”. So, one of my personal pleasures is to cook this sort of thing for myself on Sunday evening when the kids are at their Dad’s and everyone else is fending for themselves. It feels so civilized! A quality, sadly lacking, in many of my days.
Crab Salad with warm tomatoes.
2 cans of Trader Joe’s crab
1/8c diced parsley
1/2c frozen mango chunks minced
3 pinches ground coriander
Juice of 1 lemon
1/8c minced red onion soaked for a minimum of 30min in rice vinegar, drained.
Salt and pepper
3 large fresh basil leaves minced
Mix well.
In a pan drizzle 1-3t olive oil and add halved cherry tomatoes (however many you would like to eat). Turn pan on to low and heat carefully so that nothing sizzles but the tomatoes are hot.
Make a nest of little greens. I used mache and microgreens from Trader Joes, but baby lettuces would be nice too.
Top the greens with the warm tomatoes and their juice and a few heaping spoonfuls of the crab mixture.

3 comments:

  1. Jen that looks DELICIOUS!!! I am making that for dinner Friday.

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  2. Holy cow. That was simple and delicious. I did sub lime for the lemon but it was really good. Thanks. I really like the recipes, keep them coming.

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  3. on my list to make this week :), thanks for the inspiration!

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