The Low Down

The human body is a metabolic marvel comprised of dozens of little systems connecting to create one complex system. Food is the fuel, the input, for the systems. Our metabolic machinery evolved over hundreds of thousands of years to function optimally on select fuels. These fuels were the original, Primal foods of the human organism. Over these hundreds of thousands of years our Big Game Hunting, small prey capturing, scavenging, foraging, gathering, opportunistic ancestors accumulated experience and wisdom about nourishing themselves. The learned to preserve and predigest foods to maximize the quality of their metabolic fuel. Eventually they learned to cook foods without destroying the important nourishing properties of the food, and then they learned to heal the human body with food. Only recently in the human evolutionary experience, have we abandoned all these hundreds of thousands of years of accumulated epicurean genius. Now we fuel our marvelous, complex metabolic machinery with crap invented to create profits for agribusiness. We have become dumb eaters. As we regain our eating intelligence it doesn't make sense to move back to the savannah and put out our fires or climb into our cave and pretend there is a glacier next door. It makes sense to fuel our bodies with all the primal human foodstuffs, prepared and preserved with accumulated ancestral wisdom and served up for the undeniable desires of the human taste buds. Primal, paleolithic food choices, handled according to ancient food ways resulting in outrageously good food.
PRIMAL. SMART. DELECTABLE.

Tuesday, April 27, 2010

Paleo Greek - Episode #2: Grape Leaves, The Filling








Grape leaves can be found in Middle Eastern as well as Mediterranean cuisine. As we searched recipes for a more Greek version, we noticed two types of spice themes: the allspice/cinnamon version sometimes incorporating raisins or the dill/mint/oregano version never including raisins. The allspice version is a little more Turkish-leaning and the green aromatics are a little more Greek. I'm a little particular about when dill shows up in my life (I love it, but not in every setting), so we went with the mint/oregano spice theme. Because I wasn't using rice and I wanted the finished Grape Leaves to have a lot of flavor, I wanted to use lamb. Lamb is flavorful, but a little strong and expensive. I mixed it 1/3 with 2/3 ground turkey and was very happy with the meat flavor. I made an enormous quantity of the filling. It was easy and I used the leftovers to make meatballs for later.

Paleo Grape Leaves: Filling

1 lg white onion (minced very small)
5 garlic cloves (minced)
4T butter
In a small saucepan melt the butter and add the onions. Cook them over medium heat until they begin to turn transluscent (again don't overdo it). Add the garlic and cook another 3min just to remove the "raw" garlic taste, but to keep the garlic flavor strong.

1lb ground lamb
2lbs ground turkey
4-5 T. shredded/minced fresh mint leaves
3-4T. dried Greek oregano
Salt and Pepper
Saute until just cooked (use a little butter if you need to)-don't brown the meat. It will cook more later. While the meat is still hot add the herbs and some salt and pepper as well as your onion/garlic mix.

Let your filling cool enough to be handled.

To stuff the grape leaves, lay one out flat. Put a small spoonful of filling at the base of the leaf. Fold up the bottom, in the sides and then roll. It is easier to use the largest leaves (although the steam and veins are tougher so they are a little harder to chew). If you have kid helpers, let them do the big ones. I always have to check my greed and Zen nature when I make grape leaves or spring rolls because it gets boring and I start rushing. This means I try to put too much filling in and then it won't roll well. Plus the filling tastes delicious so naturally I try to cram in as much as possible. Who knew that making stuffed grape leaves could reveal your inner character flaws? Roll the leaves as tightly as possible without breaking them.

Use a heavy pot. Coat the bottom with olive oil. Use all the broken or extra grape leaves to line the bottom of the pot. Pack the stuffed grape leaves in tightly, seam side down. You can layer them up. Add enough water to cover the bottom layer of stuffed leaves. Add the juice from a lemon to the pot. Use a heavy plate that fits just inside your pot to weigh down the grape leaves. I have a pottery one that I place on the grape leaves and then I put a clean rock on top of the plate. Bring your pot to a low boil and then let it gently simmer for about 30-45min. Keep an eye on it to make sure the water level stays steady. When they are done, remove them from the pot. I like to serve mine cold, so I put them on a plate coated with olive oil in the fridge. Just before serving, I drizzle more high quality olive oil and maybe a little salt and pepper. Looking at the non-uniform nature of my grape leaves it is obvious I do not possess a Greek grandmother who taught me how to roll grape leaves, but they taste good! I ate some for breakfast one morning and it made a very good, cooling meal out in the sunshine in my back yard.

No comments:

Post a Comment